Have you ever had such an experience: you can't sleep well at night, get up in a daze, and feel very depressed all day, so you are easy to get angry, impatient, and unable to concentrate.

Influence of Sleep on Emotion

Lack of sleep can disturb hormone secretion. There is a hormone called cortisol, which can affect people's mood. Under normal circumstances, the human body can well control the secretion of cortisol and regulate the content of blood; Lack of sleep will lead to excessive secretion of cortisol, increase of cortisol content in the body, and make people angry and aggressive.

So sometimes the emotional control is not good, it's not your pot, it's sleep.

There is a region in the brain called amygdala. Lack of sleep can enhance the activity of amygdala (the brain region that feels negative emotions) and block the connection between the function monitoring brain region and amygdala itself, that is, lack of sleep leads to more negative emotions and reduces the ability to manage negative emotions.

So people who don't sleep well are more likely to collapse and want to cry when they are wronged.

Effect of Emotion on Sleep

Of course, bad mood can also affect sleep. They are like a closed infinite loop, interacting and influencing each other. Anxiety will increase the difficulty of falling asleep. Even after falling asleep, it is difficult to enter deep sleep. It is in a state of shallow sleep and poor sleep, and it is exhausted after waking up.

The importance of sleep

Sleep is like a magical medicine, which helps the human body to repair and heal the injuries suffered during the day, relieve stress, improve the brain's ability to adjust to stress events, reduce the risk of illness, and help maintain healthy weight, reduce excess fat, enhance immunity, etc. All kinds of benefits are numerous, and in short, they are all beneficial.

Therefore, it is necessary to ensure adequate sleep time and let the body wait for rest. However, with the fast pace of contemporary life and great pressure, insomnia has become a daily problem.

If you want to sleep well, you need to cultivate good sleeping habits and create a good sleeping environment. The most important thing is to prepare a good mattress for yourself.

As a high-end bedding brand in Italy, it has a history of 60 years since its establishment. N.A.M is committed to sleep research and strictly monitors the quality of its products. After introducing the brand into China, it inherits the brand's concept of quality-based, so that the mattress fits the spine during sleep, which plays a comprehensive supporting role, prevents the spine from deforming and enables users to have a better sleep.

In addition, N.A.M also applies environmental protection technology materials such as olive oil latex and plant ecological cotton to the mattress, which is matched with the tower spring with super support inside to support the human body, fit the curve, relax comfortably, relieve fatigue, and make you have a good night's sleep.